Nurturing a meditation​ practice with Insight Timer

One of the practices I wanted to take on board last year was meditating. My learning took me down the path of wanting to do short meditations to help me sleep and de-stress and the sleep sounds on the Relax Melodies app were not working. I looked at apps like Headspace; Calm; Stop Breathe Think … Continue reading Nurturing a meditation​ practice with Insight Timer

Two for Six Word Saturday

It's my annual December holiday. A wall of heat exits outside the house - it's 34℃ today. I'm lounging in a cool spot and drinking ice tea. A smidgen of creativity nudges me in the heat. Hey, how about a Six-word story? Great idea! I haven't done any for a while. Then I remembered the Saturday … Continue reading Two for Six Word Saturday