via Take care of your thoughts — Zen Flash

This post appeared in my Reader feed today and it reminded me how damaging both our thoughts and words can be – to ourselves and others. Worth re-blogging as a Sunday reflection, my version of a Sunday sermon.

Taking care is an act of awareness. It makes you stop and think before you talk to yourself or others in a harmful way. Think first, the speak, rather than blurt out and then make amends.