Changing a habit: reducing caffeine intake

I want to share something that is a big deal for me. They say it take at least 21 days to instil a new habit. I am a self-confessed "tea pot"! A few weeks ago I went "cold turkey"  on caffeinated tea for a day. Perhaps in excess of 10 cups a tea per day … Continue reading Changing a habit: reducing caffeine intake

Transitions: Dancing with others

Thursday 28th March 2019, England, Day 54 This quote came up on one of Colette Baron-Reid's Spirit Animal cards. The message was that maintaining integrity and inner equilibrium whilst adapting to life's changes are crucial so as not to get lost. "Adapting isn't about losing yourself. It is about learning how to dance with others." … Continue reading Transitions: Dancing with others