My Feel Good List is changing to adapt to these uncertain times. Tell me, do you have a Feel Good List? What is on your Feel Good List at the moment, during this time of crisis ? Have you added new things over the last few weeks?
Category: Lifestyle
Staying connected and attention
I've been complaining of a lack of connection to myself and others. I've felt untethered, like I'm bobbing around in the ocean without an anchor. Julia Cameron writes that for creative and artistic people, "attention is a way to connect and survive". In fact she encourages us to immerse ourselves in the flow of life and pay close attention.
Shelly’s Bigfoot Affirmationsā¢: For a Groovy State of Mind
Shelly came up with and illustrated seven Bigfoot Affirmationsā¢ for a groovy state of mind. After each affirmation, she's included a question and an activity in case you want to practice some of the ideas contained in the affirmations. They are certainly one-part silly, but they are also two-parts serious. I had to share as … Continue reading Shelly’s Bigfoot Affirmationsā¢: For a Groovy State of Mind
I’m a Weleda Wellbeing Advisor!
I'm so excited! I recently applied to be a Weleda Wellbeing Advisor. As with so many things in my life these days, this was not planned but completely serendipitous. Before I knew it, I was having a phone interview and was accepted!
JOMO not FOMO for me!
JOMO is the exact opposite of FOMO. Thank goodness there is a word for it!
Appreciating this moment
Finding joy by appreciating this precise moment.
Changing a habit: reducing caffeine intake
I want to share something that is a big deal for me. They say it take at least 21 days to instil a new habit. I am a self-confessed "tea pot"! A few weeks ago I went "cold turkey" on caffeinated tea for a day. Perhaps in excess of 10 cups a tea per day … Continue reading Changing a habit: reducing caffeine intake
Notes from my sabbatical [2]
An update on my sabbatical. Getting back into structured time.
A wake up call for busyness
The Unbusy Manifesto written by Jonathan Fields (of The Good Life Project) is well worth a read if you feel that you are reacting to life rather than living it intentionally. If you feel you are being dragged through life (as he puts it), then make a choice to give yourself some 'me time', grab … Continue reading A wake up call for busyness
Shaking things up for 2019
I asked myself "what in my life needs shaking up so that I can try to align with my intentions?"
