So often we are busy chasing our "dreams" to notice that we might actually be living most of it already - if we could just stop long enough to notice and appreciate what we have.
Life is weird and uncertain at the moment and sometimes we just need to express what we are currently feeling
Let's #DoTheWork and #ShowUp Which side will you choose?
My Feel Good List is changing to adapt to these uncertain times. Tell me, do you have a Feel Good List? What is on your Feel Good List at the moment, during this time of crisis ? Have you added new things over the last few weeks?
I've been complaining of a lack of connection to myself and others. I've felt untethered, like I'm bobbing around in the ocean without an anchor. Julia Cameron writes that for creative and artistic people, "attention is a way to connect and survive". In fact she encourages us to immerse ourselves in the flow of life and pay close attention.
Shelly came up with and illustrated seven Bigfoot Affirmations™ for a groovy state of mind. After each affirmation, she's included a question and an activity in case you want to practice some of the ideas contained in the affirmations. They are certainly one-part silly, but they are also two-parts serious. I had to share as … Continue reading Shelly’s Bigfoot Affirmations™: For a Groovy State of Mind
I'm so excited! I recently applied to be a Weleda Wellbeing Advisor. As with so many things in my life these days, this was not planned but completely serendipitous. Before I knew it, I was having a phone interview and was accepted!
JOMO is the exact opposite of FOMO. Thank goodness there is a word for it!
Finding joy by appreciating this precise moment.
I want to share something that is a big deal for me. They say it take at least 21 days to instil a new habit. I am a self-confessed "tea pot"! A few weeks ago I went "cold turkey" on caffeinated tea for a day. Perhaps in excess of 10 cups a tea per day … Continue reading Changing a habit: reducing caffeine intake