Thursday 28th March 2019, England, Day 54 This quote came up on one of Colette Baron-Reid's Spirit Animal cards. The message was that maintaining integrity and inner equilibrium whilst adapting to life's changes are crucial so as not to get lost. "Adapting isn't about losing yourself. It is about learning how to dance with others." … Continue reading Transitions: Dancing with others
Category: Thursday Thort
Living Joyfully: Garden Delights
Delighting in a sunny winter's day
Transitions: from separation to connection
Bees are metaphors for my life as it is today.
Transitions: From homebase to suitcase
Today is a Transition Day The first of many Welcome to a new Transitions series that is all about my major life move back to the UK.
Nurturing a meditationā practice with Insight Timer
One of the practices I wanted to take on board last year was meditating. My learning took me down the path of wanting to do short meditations to help me sleep and de-stress and the sleep sounds on the Relax Melodies app were not working. I looked at apps like Headspace; Calm; Stop Breathe Think … Continue reading Nurturing a meditationā practice with Insight Timer
Thursday Thort: Decoding experiential understanding
IĀ could watch hours andĀ hours of MasterchefĀ Australia. But thatĀ doesn't make me a better cook, let alone a MasterChef. Watching, thinking or reading about something is not enough. I learn best by doing or from my own experience. Experiential understanding...
An exercise in re-framing the past
This year has been an introspective one for me. A time of re-acquainting myself with āmeā. A time to be a student of my own life. Lots of time alone. Iāve done a lot of reading. A lot of personal growth courses. Iāve felt up and Iāve felt down. Recently, I decided it was time … Continue reading An exercise in re-framing the past
Find my tribe – part two
Looking at the need to belong to a tribe or community from a fresh perspective. I'll share some thoughts from Christiane Northrup's book which are perfect for my Thursday Thort series.
Thursday Thort: Not real
The magazine image had called to me on a deep enough level to engage my emotions.Ā Writing "not real" was the physical manifestation of my emotional reaction. The message in the "Little Miss Perfect" essay. The validation I felt.Ā They needed my conscious attention.Ā Why?
Living joyfully: My Simple Abundance Journey
Have you ever read a book that you come back to again and again? "Simple Abundance: A daybook of comfort and joy" by Sarah Ban Breathnach (pronounced āBon Brannockā) is the non-fiction book that I return to over and over again. Read about my relationship to this comforting book.
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