Nurturing a meditation​ practice with Insight Timer

One of the practices I wanted to take on board last year was meditating. My learning took me down the path of wanting to do short meditations to help me sleep and de-stress and the sleep sounds on the Relax Melodies app were not working. I looked at apps like Headspace; Calm; Stop Breathe Think … Continue reading Nurturing a meditation​ practice with Insight Timer

Two for Six Word Saturday

It's my annual December holiday. A wall of heat exits outside the house - it's 34℃ today. I'm lounging in a cool spot and drinking ice tea. A smidgen of creativity nudges me in the heat. Hey, how about a Six-word story? Great idea! I haven't done any for a while. Then I remembered the Saturday … Continue reading Two for Six Word Saturday

Wacky Wednesday: Santa Survey

Danbo had just finished watching "The Christmas Chronicles" on Netflix with Debbie and T. Wondering if Santa's floppy red, hat really helped him to fly, he found a discarded one in the decoration box. But it didn't fit his oddly shaped head. He sighed. No flying for him then. Danbo noticed that Debbie and T … Continue reading Wacky Wednesday: Santa Survey

Getting a Life [2]

So here we are at Part Two of my story of 2018 and "getting a life". Let's continue to explore the Year 7 aspects. If you haven't read the first post, you can do so here. Analysis and reflection I have delved into my life stories. The stories I’ve been telling forever. The blame stories. … Continue reading Getting a Life [2]

Getting a life [1]

Unbelievably, the end of the year approaches. A time when most of us come up with New Year resolutions for the year to come. A time to reflect on how 2018 has been. Whew. 2018 has been massive for me. It's hard to know where to start. I've been trying to get a life. That … Continue reading Getting a life [1]