Nurturing a meditation​ practice with Insight Timer

One of the practices I wanted to take on board last year was meditating. My learning took me down the path of wanting to do short meditations to help me sleep and de-stress and the sleep sounds on the Relax Melodies app were not working. I looked at apps like Headspace; Calm; Stop Breathe Think … Continue reading Nurturing a meditation​ practice with Insight Timer

Pomodoros & growing a forest to avoid OCD

So, I've been absent from my blog this week. Its NaNoWriMo time and that means I am using every free second of the day to add to my word count (target 50,000 by end of November) rather than writing blog posts! So grab your favourite beverage, hot or cold and let's chat about writing, growing trees and OCD!