Changing a habit: reducing caffeine intake

I want to share something that is a big deal for me. They say it take at least 21 days to instil a new habit. I am a self-confessed "tea pot"! A few weeks ago I went "cold turkey"  on caffeinated tea for a day. Perhaps in excess of 10 cups a tea per day … Continue reading Changing a habit: reducing caffeine intake

Find my tribe – part one

If I stand on my self-made island, I will get more of the same. All I will do is survive.

I'm tired of doing that.
It's exhausting.
And lonely.
I've done that my whole life. Time to switch the mindset and think, do, be different.
To tell a new story.
To find my tribe.
I'd like that.