I want to share something that is a big deal for me. They say it take at least 21 days to instil a new habit. I am a self-confessed "tea pot"! A few weeks ago I went "cold turkey" on caffeinated tea for a day. Perhaps in excess of 10 cups a tea per day … Continue reading Changing a habit: reducing caffeine intake
I asked myself "what in my life needs shaking up so that I can try to align with my intentions?"
Looking at the need to belong to a tribe or community from a fresh perspective. I'll share some thoughts from Christiane Northrup's book which are perfect for my Thursday Thort series.