Transitions – In limbo

As I sit here, I have no doubt that the larger world events are impacting every one of us in similar and different ways. Our common humanity will ensure that every single one of us is worried about vulnerable family members, distressed about someone who is far away from home, concerned for a friend or … Continue reading Transitions – In limbo

Changing a habit: reducing caffeine intake

I want to share something that is a big deal for me. They say it take at least 21 days to instil a new habit. I am a self-confessed "tea pot"! A few weeks ago I went "cold turkey"  on caffeinated tea for a day. Perhaps in excess of 10 cups a tea per day … Continue reading Changing a habit: reducing caffeine intake