Gaining inspiration from an Insight Timer mediation and making connections to my book!
Tag: meditation
Nurturing a meditationā practice with Insight Timer
One of the practices I wanted to take on board last year was meditating. My learning took me down the path of wanting to do short meditations to help me sleep and de-stress and the sleep sounds on the Relax Melodies app were not working. I looked at apps like Headspace; Calm; Stop Breathe Think … Continue reading Nurturing a meditationā practice with Insight Timer
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