Paying Attention to Attention

I recently went on an amazing art retreat in rural Devon in the UK. The grounding premise for the art retreat was "attention" - the art of attention to be precise. I had no idea what to expect. I went with the intention of being aware and curious, "Attentional Aperture" (see this post for more about … Continue reading Paying Attention to Attention

Living joyfully: My Simple Abundance Journey

Have you ever read a book that you come back to again and again? "Simple Abundance: A daybook of comfort and joy" by Sarah Ban Breathnach (pronounced “Bon Brannock”) is the non-fiction book that I return to over and over again. Read about my relationship to this comforting book.

I don’t need to do that anymore

Whilst having lunch with a friend from Australia, I apologised for not eating the tomatoes in my salsa. She remarked, "you know, you don't need to do that anymore". "What do you mean?", I asked, laughing. "Apologise for not wanting to eat something." "I’m 60. I don’t need to do that anymore” She went on … Continue reading I don’t need to do that anymore

Vision boarding update

Reblog of Vision boarding: everyday dilemmas and joys

“I’m not the kind of person who wants lots of material things. Don’t get me wrong, I do like to drive a decent car, I love a comfortable home and have many collections which I love adding to, but at this point in my life I am desperately trying to de-clutter and scale down in preparation for a big overseas move. So I knew that images of shiny things like cars, electronics and household appliances would not feature on my board.” 

When I posted this back in February, my vision board was only half-finished. It has developed quite nicely as the year has progressed. I wanted tactile: I attached a piece decorative rope and small pegs, some long-abandoned scrapbooking bits, fabric pockets to hold fresh herbs (I adore lavender!) and collected some natural goodies from the garden like feathers and leaves.

I rescued some transparent wrapping from a bunch of flowers and wrote out a Rumi quote. I thought the quote would be good to share for today’s Thursday Thort.

“Very little grows on jagged rock.
Be ground. Be crumbled.
So wild flowers will come up where you are.
You have been stony for too many years.
Try something different. Surrender.”  [Rumi]

Yes, I have been stony for too many years, I want to be softer (less judgemental) especially to myself, more open, less sharp. The quote appealed to my sense of wanting to change the way I have been for too long.

I also thought an updated photo would be good so you can see how the board has come along. Like my life, my board is a work in progress…

From this…

Feb-2018-2-003

To this…

Vision board update - July-2018

I would love the hear your thoughts! Have you ever done a vision board, or had one that changed as the year progressed?

Debbie blog sign off 2018

 

I belong to a women’s group that meets once a month. This month, we were invited to look for and prep images and words to create Vision Boards for 2018 for our February meeting, as a way to set our intentions for the rest of the year.

I immediately thought “how cool”! Partly because these were not intentions being set on the 1st January, so there is no hint of ‘new year resolutions’ to it. And because it has to be at least 10 years since I last did a vision board. Time to get creative.

I decided I wanted to do a ‘physical’ board rather than a digital one, as it is much more engaging and hands-on – and it would get me away from my computer for a few hours. The next thing was to find pictures. Normally sourced from magazines… But I don’t have any physical/hard copy magazines…

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